Hi Organic Gang,
We have pretty special customers. If you are receiving this email, it is very likely that you take food very seriously. When looking after improving your health through diet, nutrient density is a very important concept.
Probably, you already know what nutrient density is or at least you have heard of it. With this article we aim to explain the basics.
Overall, understanding the concept of nutrient density and consuming a diet that is high in nutrient-dense foods can help to promote optimal health and well-being.
WHAT IS NUTRIENT DENSITY
Nutrient density refers to the amount of beneficial nutrients in a food relative to its calorie content.
Foods that are nutrient-dense are those that provide a wide variety of vitamins, minerals and essential macronutrients (amino acids and essential fatty acids).
Low-nutrient foods are those that provide a high amount of calories but relatively few beneficial nutrients. The perfect example of this kind of food are sugary drinks, like coke, which are high in calories while very poor in nutrients.
BENEFITS OF NUTRIENT DENSE FOODS:
A diet that is high in nutrient-dense foods can provide several health benefits:
TIPS TO EAT MORE NUTRIENT DENSE FOODS:
THE MOST NUTRIENT DENSE FOODS*:
*According to Healthline, we encourage you to make your own research
By focusing on whole, minimally processed foods that are rich in vitamins, minerals, fiber, and other beneficial nutrients, it's possible to support overall health and reduce the risk of chronic diseases.
We hope this brief article will help to introduce you to what nutrient density is. As you know food can be the best medicine and this concept is something to have in mind if want to improve your well-being.
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